1. Eat well, eat healthy
"I cannot stress this enough. I used to have toast for breakfast, lunch and dinner. At the end of semester I’d return home anaemic and exhausted.
I know, it’s effort to cook. It’s easy to just order in or skip it all together. However, malnutrition, anaemia, fatigue and depression are no joke.
Ensure you’re eating fresh fruit and vegetables. Cook in bulk and freeze. Drink lots of water."